Which vitamin is particularly important for bone health during recovery from fractures?

Vitamin D plays a critical role in bone health, especially during recovery from fractures. It is essential for the absorption of calcium and phosphorus in the gut, which are crucial minerals for bone formation and maintenance. Adequate levels of vitamin D help in the mineralization of the bone matrix, ensuring that the bones regain their strength and density during the healing process.

Additionally, vitamin D aids in the regulation of calcium levels in the blood and helps to prevent complications related to low calcium, which can hinder the healing of bones. The presence of sufficient vitamin D is associated with improved fracture healing and overall bone health during recovery.

Other vitamins also contribute to different aspects of bone health, such as vitamin C, which is important for collagen synthesis, but vitamin D's specific role in calcium metabolism is vital during the healing phase after fractures.